ShowRSS lets you subscribe to RSS feeds of TV shows, so that you can download new episodes automatically as soon as they are available. 

There are two main ways to use the site. First, you can simply subscribe to public feeds for individual shows that you are interested in. Second, you can create your own custom feed that combines the shows you want.

Subscribing to public feeds
Step 1: In either case, you'll need software that can download torrent RSS feeds. The easiest software for this is Miro, which combines download torrent RSS with a video player. You can download it here: GetMiro.com.

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Once you have Miro or another program downloaded and installed, you can add RSS feeds and your shows will start downloading.

Step 2: Next, you'll need to find the shows that you want to watch. You can start by going to the showRSS list of shows. Choose a show from the drop-down menu and click 'get the public feed'.

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When you do, the url for the RSS feed will appear.

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Copy that feed (you can right click and copy if that's easier) and then switch to your downloader.

Step 3: The way that you add a feed to your downloader will vary, but in Miro you go to the 'Sidebar' menu and choose 'Add Feed'.

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Paste in the RSS feed and click 'Create Feed'. The show will appear in your sidebar and the most recent episode will start downloading. When a new episode comes out, it will download automatically.

Subscribing to a personal feed
Step 1: If you want to create your own custom feed, you'll need to register first. Click the register link and fill out the form.

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Step 2: Once you register, you can start creating your own custom feed. Follow the TV shows link. Choose shows that you want to add to your feed from the menu and click 'Add to my list!'.

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Once you have some shows in your list, they will appear on the left hand side and they have been saved in your personal feed. To find your personal feed, click the feeds link. Choose your settings and click 'Get my feed address'.

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Step 3: Copy the feed, and in Miro you go to the 'Sidebar' menu and choose 'Add Feed'.

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Paste in the RSS feed and click 'Create Feed'. The show will appear in your sidebar and the most recent episode will start downloading. When a new episode comes out, it will download automatically.
Thanks to an awesome anonymous user for this tutorial :-)